Kathianne Sellers Williams, MEd, RD is a non-diet dietitian specializing in intuitive eating. For over 25 years, she’s helped women find well-being through gentle nutrition, self-compassion, and attunement with one’s body. She’s a mama, artist, and gardener who loves serendipity and sunshine, books and lifelong learning. Kathianne believes creative expression is food for the soul.
Lucky Star Classes: Body Compass
: : : Body Compass : : :
This course is for any woman who feels disconnected from her self and her body. In Body Compass, you will learn to foster connection and compassion for the precious vessel you inhabit. Kathianne combines the latest scientific research in positive psychology, body image, and intuitive eating (based on body attunement) along with over 25 years of experience in behavior change, nutrition therapy, and life coaching to create this unique course. The class involves sampling practices such as guided meditation, breathwork, progressive muscle relaxation, journaling, creative self-care practices, a mindful eating experience and more! The intention is to tune into your body compass and access the wisdom of your physical body. A strong connection with your body and self in turn leads to a stronger connection with others and the world around you.
Class Offered: Half Day
Level of Difficulty: All Are Welcome
Kit/Supply Fee: $20 includes a guided journal to use for this course and beyond. All other supplies will be provided.
Materials List for Students: Please bring a yoga mat, blanket, or beach towel. Wear comfortable clothing.
How to Pay Kit Fee: Cash on day of class