Lucky Star Show + Tell, LLC

Fast Flow with Leslie


With Leslie Eastland

Class Information

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Class Descripton

Morning Yoga & Afternoon Yoga

We’ll greet the mat with a brief, gentle meditation and intention followed by a 45-minute heart-revving flow of poses intertwining breath (inhale/exhale) with each move to flutter your heart and get your body energized for the day! I’ll have mats available for use if you can’t bring yours.

For those of you who are new to my teaching style, here’s a little about my class…

First, 5-10 min of soothing music for breath work, intention setting, easy stretching, and rise to standing. Transition music to something fun to get us going with salutations and into a moving meditation flow. I may or may not throw out a rap song on the mix to get everyone laughing and lighten the mood. Let’s have fun y’all! We will flow and get sweaty… incorporate balance poses followed by seated poses and eventually savasana.

I’m hands-on and may come to adjust, assist, or stretch you. I’ll have some essential oils for you to use before practice and may come and adjust your neck or feet during savasana. I like to read the room to see where everyone’s practice is, so if I know you can throw an arm balance or inversion, I may cue it… but, if you’re thinking (what did she just say?) ignore the cue and keep doing your bad self in whatever pose or flow you’re in. 😉

Session Fee: $30 per two-session pkg. in advance or $20 per drop-in session

Materials to Bring

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